

For me, I considered strawberries as one of the most delicious and nutritious fruits. Strawberries are sodium- free and fat- free food, based on a study and according to FDA regulations. Aside from the fact that they are cholesterol free, they are also low in calories.

140% of the US RDA of Vitamin C
20% of the daily value for folic acid
50 calories
No Fat grams
Source of Potassium
Source of Folacin
Source of Dietary Fiber
50% of the Dietary Fiber is a water soluble pectin.